What Triggers Wrist Pain?
What’s Really Causing Your Wrist Pain? A Newmarket Chiropractor Explains
You know that nagging ache in your wrist that just won’t quit? Maybe it flares up when you’re typing emails, lifting your toddler, or even just scrolling through your phone. If you’re in Newmarket and dealing with wrist pain, I get it, I’ve helped so many patients in our community who’ve struggled with the same thing. As a trusted chiropractor in Newmarket, I see patients all the time who come in frustrated and looking for answers. The good news? Many wrist pain issues are treatable, especially when you know what’s triggering them.
Let’s break it down together, no medical jargon, just real talk about why your wrist hurts and what you can do about it.
Why Do Wrists Hurt So Easily?
Think about how much you use your hands every day. Now imagine all that pressure funneling into one small joint, your wrist. It’s no wonder things can go wrong!
1. “I’ve Been Typing All Day Now What?” (Repetitive Strain)
If your job involves typing, clicking, or even repetitive motions like hairstyling or carpentry, your wrists take a beating. Over time, this can lead to carpal tunnel syndrome or tendonitis. I’ve had office workers, mechanics, and even gamers come into our Newmarket clinic with the same story: “It started as a little twinge, now it won’t go away.”
Quick tip: Try the 20-20-20 rule, every 20 minutes, take 20 seconds to stretch your wrists. Roll them gently, make a fist, then fan your fingers out. It’s simple, but it helps more than you’d think.
2. “My Wrist Hurts When I Move It Is It Arthritis?”
Maybe. Arthritis isn’t just an “old person” problem. If your wrist feels stiff in the morning or cracks when you move it, osteoarthritis could be the culprit. Rheumatoid arthritis (an autoimmune type) often causes swelling and warmth in the joints too.
One of my patients, a retired teacher from Newmarket, thought her wrist pain was just “part of getting older.” After a few adjustments and strengthening exercises, she was back to gardening pain-free.
3. “I Fell, Now My Wrist Won’t Stop Hurting.” (Sprains & Fractures)
Even a small slip can tweak your wrist in ways you wouldn’t expect. I’ve seen people ignore a minor sprain, only for it to turn into chronic pain months later.
Telltale signs you need to see someone:
- Swelling that doesn’t go down
- Bruising
- Pain when you press on the bone
4. “Why Do My Hands Go Numb at Night?” (Nerve Issues)
If you wake up with tingling or numbness in your fingers, you might have carpal tunnel syndrome. The median nerve in your wrist gets squeezed, and bam, your hand feels like it’s half-asleep.
A local Newmarket baker came to me with this exact issue. After some adjustments and wrist splints at night, she was back to kneading dough without the pins-and-needles feeling.
How We Fix Wrist Pain at PhysioChiroWellness
At PhysioChiroWellness, we take a team approach to treating wrist pain. Chiropractic care isn’t just about your back, it’s about addressing the root causes of pain wherever they arise. I won’t just hand you a pamphlet and send you on your way. Here’s what actually works:
Step 1: We Figure Out What’s Really Going On
- Movement tests – Can you twist, grip, or bend your wrist without pain?
- Nerve checks – Is it a pinched nerve or just muscle strain?
- Posture & habits – Are you texting with your wrists bent all day? (Guilty?)
Step 2: Gentle Adjustments
Some people love the quick adjustments; others prefer slower, more controlled pressure. Either way, we realign what’s out of place so your wrist moves smoothly again.
Step 3: Hands-On Therapy (Literally)
- Massage to loosen tight muscles
- Stretches to improve flexibility
- Strengthening exercises (I’ll show you how to do them right, no guesswork!)
Step 4: Keeping It From Coming Back
We’ll talk about:
- Workstation setup (Your keyboard shouldn’t make your wrists ache!)
- Sleep positions (Are you curling your wrists under your pillow?)
- Easy daily habits to keep your wrists happy
When Should I Actually See a Chiropractor in Newmarket?
Good question. Here’s when it’s time to book a visit:
- The pain’s been there for more than a week
- You’re dropping things or struggling to grip
- Your wrist looks swollen or feels warm
- Numbness/tingling won’t go away
Don’t wait until it’s unbearable. I’ve had patients who pushed through pain for months, only to need more treatment later. Early care = faster recovery.
Quick Wrist Relief: Try This at Home
While you’re deciding whether to come in, here’s something easy to try:
1. Ice & Elevate – 10 minutes on, 10 minutes off. Reduces swelling.
2. “Prayer Stretch” – Press palms together, elbows out, and gently lower hands. Hold for 15 sec.
3. Take Breaks – Set a phone timer to stretch every hour.
FAQs About Wrist Pain and Chiropractor in Newmarket
Q: When should I see a chiropractor for wrist pain?
If your wrist pain lasts more than a few days, limits your daily activities, or comes with swelling or numbness, it’s time to see a professional. A chiropractor in Newmarket can help identify the cause and provide effective care.
Q: Is chiropractic care safe for wrist pain?
Yes! Chiropractic care is a gentle, non-invasive approach to treating wrist pain. It’s all about restoring balance and function to your joints and muscles.
Q: Should I use ice or heat for wrist pain?
Ice is great for reducing inflammation, especially after an injury, while heat works well to relax tight muscles. You can alternate between the two, but when in doubt, consult a professional.
Final Thought: You Don’t Have to “Just Live With It”
Wrist pain can make everyday tasks frustrating, whether it’s opening jars, driving, or playing with your kids. The sooner you address it, the sooner you’ll feel like yourself again.
At PhysioChiroWellness, we’re all about real solutions, no gimmicks. If wrist pain is affecting your daily life, schedule a consultation today and let’s get you back to doing what you love, without discomfort!