Tips To Help You Avoid Neck Pain

Neck pain is common. It has been reported that up to 89% of the population suffers from multiple episodes of neck pain per year. In most cases, individuals can’t seem to determine any apparent reason for their discomfort. If you are a chronic neck pain sufferer, or you’ve just woken up with a stiff neck, these tips can help you avoid neck pain.

Level Up Your Computer

If you spend long periods of time sitting in front of a computer, whether , it is recommended that the upper section of the screen is at eye level. Doing so can avoid neck pain cased by a muscle strain in the back and neck.

Less Texting Time

Looking down at your cellphone while texting puts extreme stress on your neck muscles and joints. This repetitive position can lead to degeneration of the neck structure, hence finding your self with neck pain.

Pillow Problems

Sleeping is an important function for the body. Aside from the recommended hours of sleep, you also need to be as comfortable as possible in order to recover all that energy for the next day. Pillows aren’t a one size fits all, and you can avoid neck pain by using one that adjusts to your needs correctly. For some people lying on their back with a flat pillow helps with neck pain, where as others may required specialized custom orthopaedic pillows sets. You can always ask our chiropractors for advice on pillows.

Adjust Your Sleeping Position

This is probably one of the hardest habits to break. Your sleeping position can be a huge contributor to your neck pain. Research has found that sleeping on your back allows the entire spine rest comfortably. If sleeping on one side, the pillow used must be a good fit and comfortable. Sleeping facing down is never recommended as it can lead to several health issues.

Stay hydrated

Aside form the popular benefits of drinking water regularly, Did you know good hydration is essential for spinal health? Being properly hydrated keeps the discs between your joints nourished and healthy. This will help mobility, flexibility and avoid pain.

Neck Stretches

Maintaining a healthy neck is possible. At the very least, you can do a short series of stretching and strengthening exercises to help your neck muscles.

Visit Our Chiropractor

Neck pain can be a sign of an underlying problem. Chiropractor can help you identify the root case of pain and treat it accordingly. Treatments may include support and advice to stop the pain and keep it from returning. Why not book an appointment now?

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Mississauga, Newmarket, & Vaughan clinics and can be booked at any time.

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Tips To Help You Avoid Neck Pain