Improve your balance
With Chiropractic, Physiotherapy, Massage Therapy, Naturopathy, Or Acupuncture in Newmarket, Vaughan, ON!
Have you noticed yourself getting lightheaded or struggling with your equilibrium? Do you find yourself grabbing onto furniture or leaning against a wall to steady your body throughout the day? You might be dealing with a balance disorder that requires attention. At PhysioChiroWellness, our physiotherapists, chiropractors, acupuncturists, naturopathic doctors, and massage therapists can help you figure out the source of your symptoms and guide you to a solution that works.
Balance disorders can affect individuals of all ages and genders. Loss of balance is one of the most common disorders leading to falls in people over 65. There are several possible causes for changes to balance, and you can resolve most with our treatments!
Make an appointment with our Newmarket, Vaughan, ON office today. Our balance disorders specialty services at PhysioChiroWellness can help you improve your quality of life!
What are balance disorders?
Balance deficits can be from physical conditions like injuries or conditions like arthritis in the feet, knees, or hips. It is also possible that neurological conditions can lead to balance deficits. For example, Parkinson’s or MS can lead to balance loss and nerve injuries from spine disorders or peripheral neuropathies. And in some cases, changes to balance are more mental in nature, meaning people’s fear affects how they move and the activities they pursue.
One of the most prevalent factors interfering with our balance is related to our vestibular system. The vestibular system regulates how our brain receives information, and when impaired, it can convince the brain that you are moving when you are not. When walking, for example, you may feel like you are falling or stumbling. Furthermore, you may experience dizziness and blurred vision. Fortunately, our physiotherapists, chiropractors, acupuncturists, naturopathic doctors, and massage therapists can figure out the root cause of your issues and help you find solutions that work!
What causes balance disorders?
Our body is an interconnected, highly organized, and interactive system that, when functioning correctly, is capable of incredible feats of physical performance. The system has built-in safety features to ensure our body is safe and protected from harm. One of these systems is somatosensation, sometimes called our “sixth sense.”
Our body’s ability to correctly identify and manage our sensations and how they interact with our surrounding environment is the key to maintaining our balance. Any injury or condition (acute or chronic) can impair the regulation of our senses and disrupt our body’s ability to balance.
Balance is usually thought of in two ways, static and dynamic.
- Static balance is the ability to maintain an upright posture with the line of gravity inside the base of support (i.e., standing still)
- Dynamic balance is the ability to maintain stability during changes to the base of support (i.e., moving, walking, running, etc.)
One of the most important systems responsible for our ability to stay balanced is our vestibular system. The vestibular system controls your sense of position, statically and dynamically, and often a vestibular system dysfunction is at the root of many balance issues.
How are balance disorders treated at PhysioChiroWellness?
Chiropractic, physiotherapy, massage therapy, naturopathy, and acupuncture are the most effective treatments for all types of balance disorders. Our team is highly skilled at identifying all the factors that may be influencing your balance and addressing each one with the most effective treatments. At your initial evaluation, a thorough assessment will be performed.
At PhysioChiroWellness, our Healthcare Providers will thoroughly examine your static and dynamic balance. This will include specific tests for your balance and gait. We will also examine your posture including your natural stance, and typical movement patterns. In addition, we will ask about your past medical history, any injuries (old and new) or any other symptoms you may be experiencing.
A comprehensive clinical risk assessment usually consists of:
- A review of fall history
- An examination of gait, balance, mobility, and muscle weakness
- An assessment of perceived functional ability and fear of falling
- Assessment of visual impairment and effects of corrective eyewear
- Home hazards/environment assessment
- A cardiovascular exam including resting heart rate checks, active heart rate check
- A medication review
The results of your evaluation will help us get to the root of your problem and give us the tools to design a personalized treatment plan. The strategy we use will be based on proven techniques and will be tailored to your specific requirements.
It is estimated that around 50% of all dizziness stems from a problem with your vestibular system. The vestibular system gives our brains vital information about how we move and how our heads are positioned. It also involves motor functions controlling our overall balance, stability, and posture.
A few balance disorders related to the vestibular system include:
- Benign Paroxysmal Positional Vertigo (BPPV)
- Meniere’s disease
- Vestibular Neuronitis
- Perilymph Fistula
Vestibular Therapy for Balance
Vestibular therapy is a cornerstone of balance disorder treatment.
Our vestibular therapy programs include exercises to improve equilibrium, spatial orientation, and functional mobility.
Receive care at:
- Physiotherapy in Vaughan
- Physiotherapy in Newmarket
Physiotherapy for Stability and Strength
Physiotherapy strengthens muscles and improves coordination to support better balance.
Our physiotherapy programs include targeted rehab exercises and therapeutic exercises. These are designed to address underlying balance issues, improve posture, and enhance the body’s ability to respond to movement. With regular sessions, patients often experience increased stability, reduced risk of falls, and greater confidence in everyday activities.
Chiropractic Care and Alignment
Proper alignment supports movement efficiency and stability.
Our chiropractic care may include gentle spinal adjustments to enhance coordination and posture.
Learn more about:
- Chiropractor in Vaughan
- Chiropractor in Newmarket
Our Healthcare Providers frequently use the following strategies and treatment methods:
Rehabilitating the vestibular system
Vestibular therapy enables you to maintain a steady balance by improving and restoring the vestibular system’s function. Hence, the brain receives information from our body and our environment correctly. If you have a balance or gait problem, our Newmarket, Vaughan, ON physiotherapist, chiropractor, acupuncturist, naturopathic doctor, and massage therapist will teach you specific exercises to help establish the normal functioning of your vestibular system.
Customized vestibular rehabilitation is conducted through a process of adaptation and compensation. We use passive and active therapies to reprogram the vestibular system and form brain connections to adjust imbalances and regain stability. Some common methods that accompany vestibular treatment may include:
- Specific head positioning techniques
- Balance and coordination training
- Home programs
- Patient education
Our team uses daily balance training to train the vestibular system, including head-turning in all three planes of movement. We feel that older patients, in particular, should undergo specific training to prevent falls and improve their gait.
Exercising for strength and mobility
Physical impairments like joint issues or muscle weaknesses can make you unsteady on your feet and lead to loss of balance. Fortunately, these types of conditions respond very well to exercises.
During your assessment, you will also learn about the areas of your body that need strengthening. You will learn muscle-building exercises and targeted mobility training that will make it much easier to move around and reduce your risk of injury.
Our therapists at PhysioChiroWellness will prescribe balance, coordination, strengthening exercises, and targeted stretches. Our movement techniques can help restore your vestibular system’s functioning and get your balance back on track!
Related Conditions
Balance disorders are often linked to other conditions that can affect stability, comfort, and daily activities. Understanding these connections can help you identify the underlying cause and seek more complete relief:
- Vertigo – A spinning sensation that disrupts orientation and often accompanies balance problems.
- Dizziness – Frequent lightheadedness or unsteadiness can make maintaining balance difficult.
- Concussion – Head injuries may interfere with the brain’s ability to process balance signals, leading to instability.
- Fall Prevention – Addressing balance disorders is essential for reducing the risk of falls and protecting overall safety.
By recognizing these related conditions, you gain a clearer picture of how balance disorders affect the body as a whole. Early evaluation and treatment can improve stability, reduce symptoms, and help prevent further complications.
When Should You Seek Treatment?
You should seek care if you feel unsteady while walking or standing, if you experience frequent dizziness or vertigo, or if you are prone to falls. Balance issues that interfere with daily activities are also a clear sign that a professional evaluation is needed. Early treatment can prevent injuries and improve the quality of life, while also helping restore confidence in your mobility. Addressing balance problems promptly reduces the risk of long-term complications and supports greater independence. Seeking care early ensures that the underlying cause is identified and managed effectively, allowing you to stay active and safe.
Ready to recover from your balance disorder?
Contact our Newmarket, Vaughan, ON clinic today!
At our clinic, we are happy to say we can provide you with the right treatment plan for your needs, so you can get back to living your life comfortably!
Are you ready to get back on your feet and decrease your risk of a balance-related injury? If so, contact PhysioChiroWellness in Newmarket, Vaughan, ON to schedule a consultation and start on the road to recovery today!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!