Physiotherapy for Shoulder Stability

The scapular stabilizers muscles are those attached on the medial aspect of the scapula. These muscles are key for shoulder stability. The middle trapezius, lower trapezius, rhomboid major, rhomboid minor, and serrates anterior conform the set of muscles that are in charge of mobilizing correctly the shoulders. In these video, an example of exercises to improve the well being of these muscles is performed, take a look:

Shoulder stability involves keeping the shoulder blades stable. This will allow a person perform various upper body movements. A healthy set of shoulder blades will be stable enough to lock in the shoulder during any type of movement. So why should you worry about shoulder stability? It is simple, if you arms are moving, that movement requires proper function of the shoulder.

Physiotherapy rehabilitation is an important process when dealing with an injury. In cases of shoulder injuries, physiotherapies will ensure the right muscles are rehabilitated, including those involved in shoulder stability. The most common shoulder conditions or injuries include dislocation, separation, instability, impingement, rotator cuff disease, rotator cuff tear, frozen shoulder, arthritis, and fractures.

Warning signs of shoulder problems may include stiffness, loss of strength, feels popped out, inflammation, chronic pain, decrease in range of motion. If you have any of these symptoms and would like to get treated, give us a call.

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Vaughan, On & Newmarket, On clinics and can be booked at any time.

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