New Years Resolutions

New Years Resolutions

New Years Resolutions
A Healthier You for the New Year

Start the New Year with a healthier you, what a great way to start 2014. It is important to have a chiropractic checkup before you start any toning  or weight loss program, so you  do not put extra wear and tear on your joints. The key to keeping your New Years resolutions and achieving your goals is to make a health plan and set your fitness goals now, it is a natural fit!

Weight Loss

Losing weight is probably the most common New Years resolution. The key to weight loss is to keep it simple. Permanent weight loss and improved health will be achieved if you are committed to making small lifestyle changes. Forget the fad diets and start by making small changes to your eating habits, and these healthier choices will become routine. Make the decision to improve your overall health and decrease your body weight. Book your appointment today with PhysioChiroWellness and start the New Year off right!

Decrease Stress

Long hours at work, poor sleep habits, lack of exercise, and a poor diet can lead to increased stress levels. Try to find ways to relax so you can enjoy time with friends and family over the holidays. Take advantage of the referral program at PhysioChiroWellness Integrated Health Centre and receive a FREE Massage. Start off 2014 by helping a friend or family member improve their health. Receive a complementary massage therapy session for every person you refer to our clinic. (Ask a staff member at PhysioChiroWellness for more information).

There are still a few last minute appointments available at PhysioChiroWellness Integrated Health Centre. Call (905) 553-9100 to book before your extended health benefits plan turns over on December 31, 2013.

(Sources: PhysioChiroWellness, Health.com)