Oct 21, 2015

Health Advice

Muscle Release: Rotator Cuff Muscles

Our Chiropractor, Dr. Phil Vanhorne shows simple easy exercises when dealing with shoulder injury; more specifically, targeting cuff muscles.

The muscles and tendons in the rotator cuff muscle group may be damaged in various ways. Damage can occur from an acute injury (from a fall or accident), from chronic overuse (throwing a ball or lifting), or from gradual degeneration of the muscle and tendon that can occur with aging. Symptoms of a rotator cuff injury include inflammation that accompanies the strain, swelling, pain and decreased range of motion.

https://www.youtube.com/watch?v=P1ydPvSO5MU

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic and massage therapy.  Learn about our shoulder pain treatment and other services, or you can contact us to book an appointment with us