Massage for Foot Pain Caused by High Heels
Massage for Foot Pain Caused by High Heels
The foot is very complex, so it is the pain that anyone experiences in this area. A lot of people don’t really stop to think about their foot health until it hurts. And when it hurts, it REALLY hurts. Foot pain caused by high heels is common. In fact, most women experience severe foot pain because of this, yet not a lot of them actually treat it. Here is a video about an easy and relaxing massage that focuses on relieving pain and stretching the foot muscles to avoid any injuries:
Most common locations for foot pain are:
- Heel Pain: If the pain in the heel area, it is possible you may have plantar fasciitis. Plantar fasciitis is an irritation or inflammation of the band connecting the heel bone to the toes.
- Ball of Foot: This pain can be caused by an overuse injury called metatarsalgia. Common causes of metatarsalgia are ill fitting shoes, demanding exercises such as running or jumping. Some people know this condition as a stone bruise. Other conditions causing pain in the ball of the foot are morton’s neuroma and sesamoiditis.
- Arch Pain: Frequently, arch pain occurs for two reasons: plantar fasciitis and fallen arches, also known as flat feet. This condition can be treated with massage, orthotics, and chiropractic.
- Toe Pain: Gout, bunions, hammertoes, and claw toes often cause toe pain.
How Can PhysioChiroWellness Help?
At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Vaughan, On & Newmarket, On clinics and can be booked at any time.
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