What is the main cause of Ankle Pain?
“Why Does My Ankle Hurt?” – A Newmarket Chiropractor Explains Common Causes and Solutions
If you’ve ever winced with every step because of a throbbing ankle, you know how frustrating it can be. Whether it’s from a sudden twist or a nagging ache that won’t quit, ankle pain can slow you down – fast. So, what’s really behind it? As a chiropractor in Newmarket, I’ve seen countless cases, and the causes range from simple sprains to chronic conditions. Let’s break it down so you can get back on your feet, pain-free.
Common Causes of Ankle Pain: A Chiropractor in Newmarket Explains
Ankle pain doesn’t discriminate – it can hit athletes, busy parents, or even those who spend long hours on their feet at work. Here are the most frequent culprits:
1. Sprains and Strains (The Usual Suspects)
Rolling your ankle on uneven pavement or during a workout is a classic cause. According to the Canadian Government’s Health FAQs, ankle sprains are among the most common musculoskeletal injuries, often damaging ligaments. A chiropractor in Newmarket can help with rehab to prevent long-term instability.
2. Arthritis – Not Just an “Older Person’s Problem”
Osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis (after an injury) can all trigger stiffness and pain. If your ankle aches more in the morning or after sitting, arthritis might be the sneaky offender.
3. Tendon Troubles (Hello, Achilles!)
Tendinitis, especially in the Achilles tendon, is a frequent complaint. Runners, weekend warriors, or even those who overdo it in new shoes often feel this sharp, persistent pain at the back of the ankle.
4. Fractures and Stress Injuries
Sometimes, what feels like a bad sprain is actually a small fracture. Stress fractures, common in athletes or those with repetitive impact activities, develop over time and need proper care.
5. Poor Foot Mechanics (Flat Feet, High Arches, and More)
Your feet’s structure affects your ankles. Flat feet or high arches can strain ankle joints unevenly, leading to chronic pain. Custom orthotics or adjustments from a chiropractor in Newmarket might be the fix.
When Should You See a Chiropractor in Newmarket for Ankle Pain?
Not all ankle pain needs a doctor, but don’t ignore:
- Swelling or bruising that won’t fade
- Pain lasting more than a week
- Inability to bear weight
- Popping sounds at the time of injury
Early treatment prevents long-term issues like weakness or recurring sprains.
How a Chiropractor in Newmarket Can Help
Chiropractic care isn’t just for backs! At PhysioChiroWellness, we use:
- Adjustments: Restoring joint mobility to reduce stiffness.
- Soft Tissue Therapy: Easing tight muscles and ligaments.
- Rehab Exercises: Strengthening to prevent future injuries.
- Laser Therapy: Accelerating healing for stubborn inflammation.
DIY Care Tips (But Don’t Skip the Pros!)
While waiting for your appointment:
- RICE Method: Rest, Ice, Compression, Elevation.
- Supportive Shoes: Ditch the flimsy flip-flops.
- Gentle Stretches: Calf stretches can relieve tension.
Final Thoughts: Don’t Let Ankle Pain Sideline You
Ankle pain might seem minor, but ignoring it can lead to bigger problems. Whether it’s a fresh injury or a lingering ache, our team at PhysioChiroWellness is here to help. Our expert chiropractor in Newmarket can pinpoint the cause and create a tailored plan for relief. Ready to walk (or run!) without pain? Schedule a consultation today—your ankles will thank you.