How Chiropractic Adjustments Help with Shoulder Pain
How Chiropractic Adjustments Help with Shoulder Pain
Shoulder pain can be a real burden. Whether it’s a dull ache, sharp stabbing pain, or stiffness that limits your movement, it affects your daily life. Reaching for a cup on a high shelf, typing at your desk, or even getting a good night’s sleep can become a challenge. If you’re tired of living with shoulder pain, visiting a chiropractor in Newmarket might be the solution you’ve been looking for.
At PhysioChiroWellness, our experienced chiropractors use gentle, targeted adjustments to relieve shoulder pain, improve mobility, and restore function. By addressing the root cause of the pain—rather than just masking the symptoms—chiropractic care provides long-term relief and overall well-being.
Curious about how chiropractic adjustments can help your shoulder pain? Let’s dive into the details.
Why Does Shoulder Pain Happen?
Your shoulder is a complex joint that allows you to move your arm in almost every direction. But with this incredible range of motion comes a downside—it’s also one of the most unstable and injury-prone joints in the body.
Common Causes of Shoulder Pain:
- Poor posture – Slouching or rounded shoulders put stress on the shoulder joint.
- Muscle imbalances – Weakness or tightness in the surrounding muscles can lead to pain.
- Overuse and repetitive motions – Activities like typing, lifting, or throwing can cause strain.
- Injuries and trauma – Falls, accidents, or sports injuries can damage the rotator cuff, tendons, or ligaments.
- Degenerative conditions – Arthritis or joint degeneration can cause chronic shoulder pain.
- Nerve impingement – Pinched nerves in the neck or upper back can radiate pain to the shoulder.
Regardless of the cause, chiropractic adjustments can realign the shoulder joint, relieve tension, and improve movement.
How a Chiropractor in Newmarket Can Help with Shoulder Pain
Visiting a chiropractor in Newmarket isn’t just about cracking your back or neck. Chiropractic care is a holistic, non-invasive approach that focuses on restoring proper alignment, reducing pain, and improving overall function. Here’s how it works:
1. Comprehensive Assessment and Diagnosis
At PhysioChiroWellness, our chiropractors start with a thorough assessment to understand the root cause of your shoulder pain. This includes:
- Reviewing your medical history and symptoms
- Physical examination to check your range of motion, posture, and muscle strength
- Diagnostic tests like X-rays or MRIs (if needed) to rule out fractures or severe injuries
By identifying the underlying cause, we create a personalized treatment plan tailored to your needs.
2. Chiropractic Adjustments for Shoulder Pain Relief
Chiropractic adjustments involve gentle, controlled movements to realign the shoulder joint and surrounding structures. These adjustments help by:
- Reducing joint restrictions and misalignments
- Relieving pressure on nerves and soft tissues
- Improving range of motion and mobility
- Promoting proper alignment and posture
Common Techniques Used:
- Shoulder joint adjustments – Realigning the ball-and-socket joint for better mobility.
- Spinal adjustments – Correcting misalignments in the neck or upper back that affect shoulder function.
- Soft tissue therapy – Releasing muscle tension and improving flexibility.
By restoring proper alignment, chiropractic adjustments reduce pain, enhance function, and prevent future injuries.
3. Muscle Balance and Strengthening Exercises
Shoulder pain often results from muscle imbalances—when some muscles are overactive and others are weak. Chiropractors at PhysioChiroWellness create personalized exercise programs to:
- Strengthen the rotator cuff and surrounding muscles
- Improve flexibility and joint stability
- Enhance posture and movement patterns
These exercises support your adjustments and help maintain pain-free mobility.
4. Posture Correction and Ergonomic Advice
Poor posture is a major cause of shoulder pain. If you spend long hours sitting at a desk or looking down at your phone, you’re at risk for developing “tech neck” and rounded shoulders.
A chiropractor in Newmarket can help by:
- Identifying postural imbalances and movement patterns that contribute to pain
- Providing ergonomic advice to optimize your workstation and daily activities
- Teaching postural exercises to strengthen your back and shoulders
By improving your posture, you reduce strain on your shoulders and prevent pain from returning.
Common Shoulder Conditions Treated by Chiropractors
Chiropractic care is effective for a variety of shoulder conditions, including:
1. Rotator Cuff Injuries
Your rotator cuff consists of four muscles that stabilize your shoulder joint. Overuse, injury, or degeneration can lead to:
- Rotator cuff tears – Partial or complete tears of the tendons.
- Tendinitis – Inflammation of the rotator cuff tendons.
- Impingement syndrome – Compression of tendons due to poor joint alignment.
Chiropractic adjustments and targeted rehabilitation exercises help reduce pain, restore mobility, and promote healing.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder causes stiffness, pain, and limited range of motion. It typically develops gradually and can last for months or even years.
How Chiropractic Helps:
- Gentle joint mobilizations to improve flexibility.
- Manual therapy and stretching exercises to reduce stiffness.
- Pain relief techniques to enhance comfort and movement.
3. Shoulder Impingement and Bursitis
Impingement and bursitis occur when the rotator cuff tendons or shoulder bursa become inflamed and irritated. This leads to pain, swelling, and restricted movement.
Chiropractic Treatment Includes:
- Adjustments to restore proper alignment and reduce pressure.
- Soft tissue therapy to relieve muscle tension and improve circulation.
- Rehabilitation exercises to strengthen the shoulder and prevent recurrence.
By addressing the root cause, chiropractic care provides long-term relief from impingement and bursitis.
Why Choose PhysioChiroWellness for a Chiropractor in Newmarket?
At PhysioChiroWellness, we’re committed to helping you live pain-free and move better. Our team of experienced chiropractors uses evidence-based techniques and personalized care to treat shoulder pain effectively.
What Sets Us Apart:
- Comprehensive assessments to find the root cause of your pain.
- Personalized treatment plans tailored to your needs and lifestyle.
- Collaborative approach with our physiotherapists and massage therapists for holistic care.
- Patient education and empowerment to help you maintain long-term health and mobility.
Whether you’re dealing with a sports injury, chronic pain, or postural issues, our team is here to guide you on your journey to recovery.
Say Goodbye to Shoulder Pain with Chiropractor in Newmarket
Shoulder pain doesn’t have to control your life. With the right chiropractic care and targeted exercises, you can restore mobility, reduce pain, and get back to doing what you love.
If you’re ready to find relief, book an appointment with a chiropractor in Newmarket at PhysioChiroWellness. Our team is dedicated to helping you move better, feel better, and live pain-free.
Don’t let shoulder pain hold you back. Contact us today and take the first step toward recovery!