Dec 21, 2015

Health Advice

Exercises for Neck Pain

Neck pain is a common complain. Some people experience only neck pain, while others experience pain in both neck and shoulders. Causes of neck pain may include:

Abnormalities in the bone or joints
Whiplash
Poor posture
Degenerative diseases
Bad habits
Muscle strain
Tendonitis
Shoulder joint instability
Dislocation
Frozen shoulder
Pinched nerves

When dealing with any sort of chronic pain in the neck area, specialized exercises for neck pain are required to ensure an accurate and effective treatment of the root cause of this pain. Here are some examples:

Whiplash

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