Exercise to Improve Agility in Athletes

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Exercise to Improve Agility in Athletes

Mar 16, 2016
Health Advice

Exercise to Improve Agility in Athletes

 

Agility is very important for everyone, specially for athletes. Agility basically helps performance in activities that require a change of direction quickly. Agility will make sure that during this sudden change, the person maintain balance, strength, speed and body control. Here is a quick video with an exercise to improve agility in athletes:

Improving agility is all about developing lateral and linear mechanics. That means our training program will focus on movements forward, backward, upward, landing, and acceleration. We will emphasize the use of arms as they are naturally programmed to work at the same frequency. Doing so will have direct effects in speed performance for example. Our practitioners will make sure balance and core strengthening is included in the program as well.

 

If you are an athlete and you are looking for a place where to improve your performance, give us a call. We count with chiropractors, kinesiologist, acupuncturist, physiotherapist with vast knowledge with sports training and sport related injuries. The first appointment with our specialist begins with a thorough assessment of your general health. Then our practitioners will examine your injury/pain and conduct any test as needed. Once the assessment is completed, we will work with you in a treatment plan that is personalized to your current needs and towards preventing future problems we might perceive.

 

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Vaughan, On & Newmarket, On clinics and can be booked at any time.

 

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Health Advice

Exercise to Improve Agility in Athletes

Mar 16, 2016
Health Advice

Exercise to Improve Agility in Athletes

 

Agility is very important for everyone, specially for athletes. Agility basically helps performance in activities that require a change of direction quickly. Agility will make sure that during this sudden change, the person maintain balance, strength, speed and body control. Here is a quick video with an exercise to improve agility in athletes:

Improving agility is all about developing lateral and linear mechanics. That means our training program will focus on movements forward, backward, upward, landing, and acceleration. We will emphasize the use of arms as they are naturally programmed to work at the same frequency. Doing so will have direct effects in speed performance for example. Our practitioners will make sure balance and core strengthening is included in the program as well.

 

If you are an athlete and you are looking for a place where to improve your performance, give us a call. We count with chiropractors, kinesiologist, acupuncturist, physiotherapist with vast knowledge with sports training and sport related injuries. The first appointment with our specialist begins with a thorough assessment of your general health. Then our practitioners will examine your injury/pain and conduct any test as needed. Once the assessment is completed, we will work with you in a treatment plan that is personalized to your current needs and towards preventing future problems we might perceive.

 

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Vaughan, On & Newmarket, On clinics and can be booked at any time.

 

Social Media

Directories

Health Advice