Should You Exercise Outdoors During Winter?
Should You Exercise Outdoors During Winter?
It is November already! It means the weather is getting colder, and winter habits are raising back up from the summer groove. We must admit chilly temperatures, and strong Arctic winds makes it hard to fight the urge to stay at home cozying up to some hot beverage. While some downtime is necessary, it is a;so important you don’t let the cold weather stop you from getting your daily exercise, even if it just walking.
Ways to keep warm and safe while exercising this winter
- Choose fabrics that will keep moisture away from your skin. This will stop you from getting wet and cold. Layering up is also recommended. Remember to wear brightly coloured clothing to maximize road visibility.
- Exercise in daylight if you can. Avoid any muddy and slippery surfaces; specially at night.
- Drink lots of water. Maintaining your fluids up is as important in winter as it is in summer.
- Take time to warm-up. Warming up tight muscles helps prevent injuries.
Benefits of exercising outdoors during winter
- Moderate exercise can boost your immune system and help fight off bacterial and viral infections.
- Since your body is working harder to keep warm, this means your body will burn more calories and fat to produce more energy.
- Improve your mood with exercise endorphins!
- Increase the production of mood-elevating Vitamin D.
- Learn what you are capable of doing. Exercising outside during winter is also a great for your will-power.
How Can PhysioChiroWellness Help?
At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Ajax, Mississauga, Newmarket, & Vaughan clinics and can be booked at any time.