Drink Water: How, When and Why

Drink Water: How, When and Why

drink water

Drink Water: How, When and Why

Water is essential for life. Our bodies require us to drink water to remain hydrated. This will have a direct impact on physical and mental health. In fact, water can act as a cure for various conditions such as headaches, joint pain, fatigue and many others. Watch the following video to learn how to drink water efficiently for your body type.

Fact: Water compromises 85% of the brain, 80% of blood, and 70% of lean muscle.

But why would you need to drink water on the regular basis? Because it is the only way to get water back into the system. Soft drinks and other beverages such as alcohol, coffee, and tea actually drain water off the body. As a consequence of this, your body might become dehydrated and you may experience a variety of symptoms such as daytime fatigue, trouble focusing, fuzzy short term memoranda others.

Moreover, water plays a key role for other body functions such as circulation, digestion, body temperature, nutrient absorption and chemical reactions. Remember that biology class about carbohydrates and proteins? It taught us that metabolized food is transported in the bloodstream with the use of water.

Although, there is no specific fit all water consumption rules, there is a recommended formula based on your weight. The formula is weight divided by two. Then the result of this will be divided by eight ounces (1 glass). Nonetheless, it is important you see a doctor to make sure your hydration levels are good, a specialist such as naturopathic doctors can take a look into your lifestyle, and make work with you to maintain healthy water levels based on your exercise routine, environment, health conditions, pregnancy, and any other affecting factor.

How Can PhysioChiroWellness Help?

At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. We provide compression stockings at Vaughan and Newmarket. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. This service is provided in our Vaughan, On & Newmarket, On clinics and can be booked at any time.

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