What Does Deep Tissue Massage Actually Do?
What Does Deep Tissue Massage Actually Do? The Truth About Massage Therapy in Newmarket
You’ve probably heard people rave about deep tissue massage, how it “works wonders” for pain, melts away stress, and leaves you feeling like a brand-new person. But if you’ve never tried it, you might be wondering: What does it actually do? Is it just a fancy, more painful version of a regular massage therapy in Newmarket? And most importantly, is it worth it?
Here at PhysioChiroWellness, our registered massage therapists in Newmarket get these questions all the time. And the truth is, deep tissue massage isn’t just a luxury spa treatment, it’s a powerful therapy that can help with everything from chronic back pain to post-workout recovery.
But let’s cut through the hype and break down exactly what deep tissue massage does, who it’s best for, and how massage therapy in Newmarket can be a game-changer for your health.
What Is Deep Tissue Massage? (And How Is It Different?)
If you’re imagining a massage where the therapist digs into your muscles like they’re kneading dough, you’re not totally wrong. But there’s a lot more to it than just pressure.
How It Works
Unlike a relaxation massage (which focuses on calming the nervous system), deep tissue massage in Newmarket targets the deeper layers of muscle and connective tissue. Using slow, firm strokes and focused pressure, the therapist breaks up knots (aka “adhesions”) that cause pain and restrict movement.
Who Needs It?
- Desk workers with stiff necks and shoulders from hunching all day
- Athletes dealing with tight muscles and delayed recovery
- Chronic pain sufferers (sciatica, lower back pain, frozen shoulder)
- Anyone with stubborn tension that regular massages can’t fix
Fun fact: One of our clients, a construction worker, came in with shoulder pain so bad he couldn’t lift his arm. After a few therapeutic massages in Newmarket, he was back to work without needing painkillers.
5 Real Benefits of Deep Tissue Massage (Backed by Science)
1. It Actually Releases Knots (Not Just Temporary Relief)
Ever pressed on a sore spot in your shoulder and felt that ouch? Those are trigger points—tight muscle fibers that won’t relax on their own. Deep tissue massage physically breaks them up, improving blood flow and reducing pain long-term.
According to the Canadian Pain Task Force, manual therapies (like massage) are effective for chronic musculoskeletal pain—often more than medication alone.
2. It Reduces Inflammation (Not Just Feels Good)
When muscles are overworked or injured, they get inflamed, leading to stiffness and soreness. Deep tissue massage flushes out lactic acid and increases circulation, speeding up healing.
A study cited by Public Health Agency of Canada found that massage therapy significantly reduces inflammation markers in muscles post-exercise.
3. It Fixes Posture Problems (Not Just Covers Them Up)
Tight chest muscles from slouching? Locked-up hips from sitting all day? Deep tissue work loosens these areas so your body can realign naturally.
Combined with chiropractic care in Newmarket, this can correct posture issues that cause pain.
4. It Helps With Stress (More Than You Think)
Yes, it’s intense, but deep tissue massage actually lowers cortisol (the stress hormone) and boosts serotonin. Many clients report feeling mentally lighter afterward, not just physically looser.
5. It Improves Mobility (Especially After Injuries)
Scar tissue from old injuries can limit movement. Deep tissue massage breaks it down, restoring flexibility.
What Does a Session Feel Like? (No Sugarcoating)
Let’s be honest—it’s not always “pleasant.” If you’ve got major knots, it might feel like your therapist is finding every single one. But here’s the thing:
- It shouldn’t be unbearable (you can always ask for less pressure)
- The soreness after is normal (like a good workout)
- The more you go, the less it hurts (as muscles release)
Pro tip: Hydrate well before and after, it helps flush out toxins released during the massage.
Who Should Avoid Deep Tissue Massage?
While it’s great for many, it’s not for everyone. Skip it if you have:
- Acute injuries (fresh sprains, fractures)
- Severe osteoporosis
- Blood clotting disorders
- Open wounds or infections
When in doubt, ask your doctor—or book a consultation with our registered massage therapists in Newmarket to see if it’s right for you.
How Often Should You Get Massage Therapy in Newmarket?
- For injury recovery: 1-2x/week initially
- For chronic pain: Every 2-4 weeks
- For maintenance: Once a month
Think of it like a tune-up for your muscles, the more consistent you are, the better the results.
Ready to Try It? Here’s What to Expect at PhysioChiroWellness
- Assessment first – We’ll check your posture, pain points, and goals.
- Customized pressure – Not just “harder = better.” We adjust to your needs.
- Combined care – Pair it with chiropractic or physio in Newmarket for best results.
Book Your Deep Tissue Massage Therapy in Newmarket Today
If you’re tired of temporary fixes and want real, lasting relief, massage therapy in Newmarket might be your answer.
📞 Call PhysioChiroWellness or book your appointment online. Let’s get those knots out—for good.