Core Exercises for Hockey Players

Core Exercises for Hockey Players

Core Exercises for Hockey Players: Improving Agility & Stability

Hockey is no easy sport. It requires a lot of training and strength. Along with coordination, hockey players depend on agility and stability on the ice to deliver a great performance. Specialized core exercises for hockey players can provide them with the right tools and physical support to achieve success. In this video, Kinesiologist Kenneth Singh explains more about this:

Why core exercises?