What Is the Best Pain Relief for Hip Pain?
What’s the Best Pain Relief for Hip Pain? A Chiropractor in Newmarket Weighs In
Let’s be real, hip pain is the worst. Whether it’s a dull ache that won’t quit or sharp stabs when you move, it can turn simple things like walking, sitting, or even sleeping into a battle. If you’re searching for real relief (and not just another “try this stretch” YouTube video that doesn’t help), you’re in the right place. The answer often involves a combination of treatments, and seeing a chiropractor in Newmarket could be one of the best decisions you make.
At PhysioChiroWellness, we’ve helped hundreds of Newmarket residents kick hip pain to the curb. And guess what? The best solution isn’t always painkillers or surgery. Often, it’s chiropractic care in Newmarket, paired with the right exercises and lifestyle tweaks, that gets people moving freely again.
In this post, we’ll break down:
- The real causes of hip pain (hint: it’s not always your hip)
- The best drug-free pain relief options (backed by science)
- When to see a chiropractor in Newmarket vs. other specialists
- How to stop the pain from coming back
Why Your Hip Hurts (And Why Painkillers Aren’t the Answer)
Before we talk fixes, let’s figure out why your hip’s acting up. Because here’s the thing, hip pain isn’t always about the hip itself.
1. Your Lower Back is the Sneaky Culprit
Ever had hip pain that just wouldn’t budge, even after stretching? Turns out, pinched nerves in your lower back can send pain radiating into your hip. It’s called referred pain, and it fools a lot of people into treating the wrong spot.
A chiropractor in Newmarket can check if your spine’s misalignment is the real issue. Adjustments often bring instant relief.
2. Tight Muscles Are Strangling Your Joint
Your hips don’t work alone, they rely on muscles like your psoas, glutes, and piriformis. If these get too tight (thanks, sitting all day!), they yank on your joints, causing stiffness and pain.
This is where active release therapy in Newmarket shines. It’s like a deep-tissue massage on steroids, freeing up stuck muscles so your hip can move smoothly again.
3. Arthritis Isn’t Just an “Old Person” Problem
Osteoarthritis wears down hip cartilage over time, but younger folks get it too, especially athletes or people with past injuries. The good news? Chiropractic adjustments can take pressure off the joint, easing inflammation naturally.
According to Health Canada, nearly 1 in 5 Canadians live with arthritis, but many don’t realize non-drug options exist.
4. You’re Moving Wrong (And Your Hip is Paying For It)
Bad walking habits, uneven legs, or weak core muscles force your hip to overcompensate. Over time? Chronic pain. A gait analysis at a Newmarket chiropractic clinic can spot these hidden movement flaws.
The Best Hip Pain Relief Options (That Actually Work)
1. Chiropractic Adjustments – The Fast Fix
If your hip pain stems from spinal misalignment, a few chiropractic adjustments in Newmarket can work wonders. By realigning your pelvis and spine, pressure lifts off nerves and joints, often with immediate relief.
Fun fact: One of our patients, a marathon runner, thought her hip pain would bench her for good. Two adjustments later, she was back to training pain-free.
2. Shockwave Therapy – For Stubborn Inflammation
If rest and ice aren’t cutting it, shockwave therapy in Newmarket uses sound waves to kickstart healing in damaged tissues. It’s a game-changer for tendonitis or bursitis.
3. Custom Exercises (Not Just Random Stretches)
Generic “hip stretches” online often miss the mark. A sports chiropractor in Newmarket will prescribe moves that actually target your weak spots.
4. Lifestyle Tweaks – Stop the Pain Before It Starts
- Ditch the wallet sit (that back-pocket habit twists your pelvis)
- Try a standing desk (sitting all day tightens hip flexors)
- Wear better shoes (poor support throws your whole alignment off)
When to See a Chiropractor in Newmarket vs. Other Specialists
✔ See a chiropractor in Newmarket if:
- Pain improves with movement (like walking)
- You feel stiffness in the morning
- It started after sitting too long or lifting something heavy
✖ See a doctor instead if:
- Pain wakes you up at night
- You have swelling, redness, or fever (signs of infection)
- Your leg gives out or goes numb
Most hip pain falls into the first category, meaning chiropractic care can help without drugs or surgery.
“But Will It Last?” How to Keep Hip Pain Away for Good
Temporary fixes are everywhere. We want permanent relief. Here’s how:
- Get Adjusted Regularly – Just like brushing your teeth, maintenance prevents bigger issues.
- Strengthen Your Core – A weak core = overloaded hips.
- Move More (The Right Way) – Walking, swimming, and yoga keep joints lubricated.
Ready to Ditch Hip Pain? We Can Help.
At PhysioChiroWellness, we don’t just mask pain, we find the root cause and fix it. Our Newmarket chiropractors combine adjustments, soft tissue work, and rehab exercises for lasting results.
📞 Call us today or book appointment online from here. Let’s get you moving without pain again!