Benefits of Interval Training
Benefits of Interval Training
It is #HeartMonth and with this post we conclude our #HeartHealth week. Have you ever thought of training to improve heart performance and endurance? Well, After reading this article about the benefits of interval training, it may be a contender for you. Here is why:
What is interval Training?
Interval training is a type of exercises in which the person working out shifts between two activities that require different rates of speed and effort. Interval training has become a powerful tool for the average exerciser due to its nature of alternating intensity and strength within the same routine.
Benefits of interval training
The benefits of interval training are numerous regardless of your level of physical activity. Interval training can help anyone who does not work out as much gain endurance. Another benefit of interval training is calorie burning. The change in intensity of both work outs will allow more calories to burn than just doing one moderate exercise program. Moreover, by improving cardiovascular fitness, the exerciser will also improve in their aerobic capacity. This means they will able to work out for longer periods of time as they progress. Finally, internal training is great for your heart!
Interval training is safe for everyone. However, people with certain physical conditions are advised to consult with our doctors first. Supervised interval training can help dealing with physical problems.
How can PhysioChiroWellness help?
At PhysioChiroWellness Integrated Health Centre our highly-skilled practitioners work together to create fully integrated health solutions that may include physiotherapy, chiropractic, massage therapy, acupuncture, naturopathy, medical aesthetics amongst others. Our professionals will work together towards achieving an optimal health for all our patients through a holistically approach when treating any condition or pain they may present. Therapy for neck spasms or neck pain is available at our Vaughan, On & Newmarket, On clinics and can be booked at any time.
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