10 Common Causes of Hand Pain and How Chiropractors in Vaughan and Newmarket Can Help
10 Common Causes of Hand Pain and How Chiropractors in Vaughan and Newmarket Can Help
Hand pain can be incredibly frustrating. From struggling to open jars to typing on a keyboard, the pain can interfere with even the simplest daily activities. But here’s the good news: You don’t have to live with it. At PhysioChiroWellness, chiropractors in Vaughan and Newmarket specialize in diagnosing and treating various causes of hand pain. Let’s explore some of the most common culprits and how chiropractic care may offer the relief you’ve been searching for.
What Causes Hand Pain?
Hand pain often stems from a combination of lifestyle habits, injuries, or underlying medical conditions. Understanding the root cause is the first step toward effective treatment. Here are ten common reasons why your hands might hurt:
1. Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a result of pressure on the median nerve as it passes through the wrist. It often causes numbness, tingling, and discomfort in the hand, especially for those who spend long hours typing or using their hands repetitively.
A chiropractor in Vaughan or Newmarket can help by using spinal adjustments and wrist manipulation techniques to reduce nerve compression and improve mobility.
2. Osteoarthritis
This degenerative joint condition often affects the hands, leading to stiffness, swelling, and pain. It’s common as we age, but that doesn’t mean it’s untreatable.
Through chiropractic care, PhysioChiroWellness offers therapies that can reduce inflammation and improve joint function, making day-to-day tasks more manageable.
3. Tendonitis
Tendonitis occurs when tendons around the hand and wrist become inflamed due to overuse or strain. Athletes, manual laborers, and even frequent texters are prone to this condition.
Chiropractors in Vaughan and Newmarket can provide therapeutic exercises and manual therapy to alleviate the strain and promote healing.
4. Trigger Finger
Ever feel like your finger is stuck in a bent position? That’s trigger finger. It happens when the tendon in your finger becomes inflamed and gets stuck in its sheath.
Chiropractic techniques, combined with PhysioChiroWellness’s holistic approach, can help reduce inflammation and improve finger mobility.
5. Rheumatoid Arthritis
Unlike osteoarthritis, rheumatoid arthritis is an autoimmune condition that causes joint pain and swelling in the hands. It can be particularly debilitating if left untreated.
While chiropractic care cannot cure rheumatoid arthritis, it can provide relief by improving joint alignment and reducing stress on the hands.
6. Repetitive Strain Injuries (RSI)
Whether it’s from typing, gaming, or assembly-line work, repetitive hand movements can lead to pain and stiffness over time.
Chiropractors at PhysioChiroWellness in Vaughan and Newmarket can recommend ergonomic adjustments and provide spinal adjustments to address imbalances contributing to RSI.
7. Fractures or Sprains
Sometimes, hand pain is due to an injury like a fracture or sprain. Even after the initial healing period, residual pain can persist.
Chiropractic care focuses on restoring strength and mobility post-injury, ensuring that your hand functions as it should.
8. Nerve Compression
If you’re experiencing sharp, shooting pain or numbness, it could be due to nerve compression in your wrist, elbow, or even your neck.
Chiropractors in Vaughan and Newmarket often use spinal adjustments to address nerve-related issues, improving communication between your nerves and hand.
9. De Quervain’s Tenosynovitis
This condition affects the tendons on the thumb side of your wrist, making it painful to grip or lift objects.
With chiropractic care, you can find relief through targeted therapy and rehabilitation exercises to reduce inflammation and restore movement.
10. Poor Posture
Believe it or not, poor posture can contribute to hand pain! Misalignment in your spine or shoulders can lead to nerve irritation that radiates to your hands.
This is where spinal adjustments at PhysioChiroWellness can make a world of difference. By correcting posture and spinal alignment, chiropractors can address the root cause of your discomfort.
How Chiropractors in Vaughan and Newmarket Can Help
At PhysioChiroWellness, chiropractors take a comprehensive approach to treating hand pain. They don’t just focus on the symptoms—they address the underlying causes to provide long-term relief.
Spinal Adjustments for Better Nerve Health
Spinal adjustments can alleviate nerve compression and improve communication between your spine and extremities. This can be particularly effective for conditions like carpal tunnel syndrome or nerve-related hand pain.
Manual Therapy and Therapeutic Exercises
Chiropractic care includes hands-on techniques to improve joint movement, reduce pain, and enhance strength. Your chiropractor in Vaughan or Newmarket may also recommend exercises tailored to your condition.
Holistic Care at PhysioChiroWellness
One of the unique aspects of chiropractic care at PhysioChiroWellness is its integrated approach. The team combines chiropractic, physiotherapy, massage therapy, and even acupuncture to create a personalized treatment plan for every patient.
Don’t Let Hand Pain Hold You Back
Hand pain doesn’t have to control your life. Whether it’s caused by carpal tunnel syndrome, arthritis, or nerve compression, a chiropractor in Vaughan or Newmarket can help you get back to doing the things you love—pain-free.
If you’re ready to take the first step toward relief, contact PhysioChiroWellness today. Our experienced team is here to guide you on your journey to optimal health and wellness.